Rucking vs walking

The difference between rucking and ordinary walking: same habit, more load and more training effect.

From the outside, rucking looks like a walk. From the inside, it feels like a walk with more engine work.

You keep the best parts of walking: low friction, fresh air and a calm pace. The weight simply makes the work larger.

Rucking is an extra gear, not a replacement for every normal walk.