What is rucking?

Rucking explained in English: walk with weight on your back, start easy and get more from an ordinary walk.

Rucking is a normal walk made more useful: put controlled weight in a backpack and move at a pace you can repeat.

The weight makes every step more demanding and gives more heart rate, stability work and strength endurance than a normal walk.

Start with 5-10% of bodyweight, keep a conversational pace and adjust weight, distance and terrain slowly.